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To Increase Penis Size Naturally -- Penis Enlargement Exercise Table of Contents: Notice: All these Penis Enlargement Exercises have been demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins. Know Your Own Penis: If you think your manhood is already known by you, consider again. It isn't muscle or bone but a soft tissue. Body biochemicals encouraged its development throughout puberty. How you can make it grow after puberty is by way of this non- conventional penis enlargement exercise. Your penis has 3 cylinders (pencil-size, tube-like tissues) -- two on top and one at the bottom at which the cervix is and from which urine and sperm proceed. These cylinders are protected by the Buck's fascia, a tissue which enfolds cylinders together. You will be given a bigger penis by enlarging the Buck's fascia together with the cylinders. But first, what's your penis size? Assessing Your Penis: Do you understand how to measure your penis length? Here are the steps: Step 1 . Put the tip of your measuring device just hard enough against your pubic bone so you can feel it (the hard part beneath your pubic hair). The top part, holding your penis all the way to the tip. Step 2 . Use a cloth measuring tape for an accurate reading. Don't follow a straight measurement from the tip down to the bone but measure along bends and curves. Should youn't have a fabric measuring , use a string as a substitute. Measure the string you used to get the length of your manhood by placing it. The effect (in inches, centimeters or millimeters) is the official penis span. Note: The pubic bone as the base to begin measuring puts every dimension on exactly the exact same level for each man especially for more heavy guys whose penis appear smaller due to fat in the region. Step 3. https://www.howtogrowyourpenis.com Girth measurement. Along the penis shaft, locate its thickest part while vertical and wrap the measuring tape all around and be aware of how many centimeters or millimeters is the girth size. Penis Exercises -- The Fundamentals: Within this guide, you will learn how to trap blood in the penis. Now do not be too eager to avoid harming your instrument that is manly. Just make sure you follow instructions so and carefully. Warming up: This is essential to prepare your penis to your exercise and avoid harming it. Soak a piece of washcloth but not to the point of burning your skin. Wring it hold for a moment and to squeeze out the water then wrap it. Repeat the process up to 5 minutes or twice longer. Dry your penis well using a new, soft towel. Lubrication: Stretching: Stretching the skin of the penis while erect helps create tension in the tissues to obtain longer penis ligaments to boost its length. It also can help boost skin elasticity and also expands the spaces a manhood chamber, inside the corpora cavernosa. More blood inside the expanded spaces leads into a penis mass. Stretches: Do 4 sets of the 6 stretching exercise every day, warming your penis properly each time. Sit along the edge of couch or the mattress. Wrap your penis with your thumb and index finger, pulling on out your penis in front for minutes. With a gentle but firm grip, start stroking from foundation to the mind extending as much skin as possible. Put down for seconds. Place up once again, directly. Gently pull your manhood to the left ( minutes). Do exactly the stretch, towards the right this time. Transfer your manhood in circular movement ( seconds). Once done stretching, let your penis relax to allow blood flowing. You may feel the urge and that's okay go ahead. When performing the exercises practice caution. If you are currently doing the procedure properly, there would and should be no pain in any way! Reread the instructions and proceed in the event of pain. Jelqing (a.k.a. milking): Stretching helps doing it although in toning the penis. Jelqing, on the other hand, is an ancient technique to assist increase not only length but also weight, thickness and density to get a proportionally enlarged member. Jelqing pushes blood into the penis forcing spaces to grow to hold more blood. Since you trap it in to enlarge the blood vessels using your hand, in regular flow, blood is forced into the penis shaft. During the first few weeks using your forefinger and thumb to create an "O", you grip your penis tightly at the base to milk your manhood (similar to pushing a cow) to force blood into the tip. Each movement from the base to the tip must last 3 minutes. Cover your penis in lubricant (never use soap). Keep a lubricant jar useful; you will should reapply. Squeeze the base of your shaft together with your thumb and forefinger, pulling into the bottom. Stroke repeatedly, alternating hands, every stroke lasting 3 seconds until your penis is semi-erect (maybe not fully erect). Grip closely at the bottom of the semi-erect penis using your thumb and forefinger. Gently but firmly pull on your penis from the base to the head when maintaining semi-erection, stretching it out downward. Each stroke has to be from base. As blood rushes to it, the mind would swell. Switch into a hand. Duplicate the "milking" strokes, again from foundation to mind covering the whole penis except the topmost part of the mind. PC Muscle Workout: If you attempt to hold your pee in utilizing your PC muscle, clenching the muscle that is said for so long as you , the basics of Kegels is. Notice how you try to squeeze the last drop of your anus and urine out feels as though it's open? That is your PC muscle functioning the manner. Kegel exercises are easy and simple and you could do it everywhere. Its advantages include: Better management of urine flow through old age (a condition called urine incontinence). Faster and increased stimulation. Performance in bed. Improved and more satisfying orgasms. Notice: Too much PC muscle use could lead to premature ejaculation and could cause overproduction of testosterone. Make sure to adhere to this principle and you'll find out how to control your ejaculation. Penis Exercises -- Advanced: Advanced Stretching: Wrist stretch -- is placing an quantity of strain to additional stretch ligaments on the middle section of your penis, but ONLY your penis was trained using the exercises. Sit with one leg up and place your hands under. Reach out beneath the head of the penis to hold, pull with force, holding it for minutes. Repeat the process using the other hand and the leg. The Big Squeeze: This exercise requires you to squeeze your own penis. Lay your penis flat on a table and also the palm of your hand (one hand on top of another), squeeze down on it, pressing with all of your weight. Try this for seconds. Advanced Jelqing: Start the exercise just like a standard jelq with your hand moving up your shaft covering just an inch. Grab the foundation with your left hand wherever your right hand has been (once it has moved upward) to trap the blood inside. Use your right hand to jelq up beneath the head to the part. Now, more blood ought to be trapped. Your hand must jelq your right hand gripping the base to the place this time, beneath the head up. Continue with this cycle maintaining the erection. This is solely for girth gain. Start as you did with the previous exercise, your one hand positioned at the base, the other just beneath the head. With so much blood trapped in your manhood, maintain a tight grip as you push your hands together for minutes. REMEMBER: Penis ought to have been heated up before doing this workout and it should remain vertical that is %. Grab the ends of your shaft, 1 hand on each end and bend your penis gradually at the top to bottom for minutes. This time towards the opposite path, bending. It important to warm up before doing this exercise and keep the erection at %. Warming Down: End each exercise with a warm down using a hot towel as heat enables the penis reconstruct cell tissues and recover. Massage your penis for 1 minute after covering the region with a towel. Run your fore and middle fingers across base and the shaft. Be gentle as your manhood may be a bit tender after the exercises. After massaging, apply heat a time that is second to stimulate the components to operate again. Penis Exercises: The Program: Weeks : minutes each day; jelqing that is standard and regular stretching Use the first minutes coordinating your penis with massage and warm cloth, followed by regular stretching; each stretch (up, downward, external, right, left and around) for seconds. Maintain your penis flaccid at this point to prevent any harm. Can this cycle twice? Do a little Kegels (PC muscle exercises). As you would when holding your urine, hold for as long as possible then discharge Flex PC muscles. Rest after minutes. Wrap your manhood in the towel to allow it to relax repeat the workout. Do a jelq for minutes warm down. Do this workout for 5 times, rest for two days. You will observe a better erection. On the 3 rd week, do minutes of double-handed jelq. Weeks : Minutes Each Day: Standard extending -- 5 minutes Sit with your spine straight. Lubricate your manhood and with one hand, grab its foundation moving towards the head. Repeat the procedure using the flip side, squeezing for minutes, maintaining your manhood. Standard jelqing -- 5 minutes Wrap your penis in your hands, moving it up to push more blood into it. When there, use your hand to perform the same, alternating both hands in the process. Wrist stretch -- 5 minutes Grip your penis under the head and do gentle stretching up and down, right and left. Big squeeze -- 2 minutes Using your palms, squeeze down because it put keeping at it for a few minutes to put enough pressure. Weeks : Minutes Each Day: As you get to the end of the cycle, your body will feel much better by this time. So far, there is no requirement to do anything further but you will divide your exercises (some throughout the early hours, some during the night) to better prepare your penis for the innovative exercises. Week 8: minutes on each workout that is intense Always Remember! Warm up before a workout and warm down afterwards. Many Impotent: Jelqing is safe if done It could increase your penis length and girth in limited time. You can see some alterations even in the event that you do everything properly. You can Prevent the Injury Just Be Careful: 1. The most important worm down and do up appropriate worm. 2. Never Jelq on Pain Point. 3. Maintain Grip in check. 4. Always use lubricant, Do not use soap. Conclusion: The secrets of "how to increase penis size naturally" have now been shown to you. Together with the Penis Enlargement Bible (Read Review Here ) to guide you fully, there is no good reason for you to keep on feeling inadequate due to a small penis. There's something that you can do about it and the time to do it is today! Do not squander precious money on other methods which don't work or eve and pills undergo surgery that is expensive.